With 1300 miles down, 1300 to go, Rob and Poldy have cycled across Denmark, a portion of Sweden and well up the length of Norway since we last reported on their entry into Denmark. This as part of the Calais, France to Tromso, Norway cycling leg of their 'ultra-triathlon'. Sworn to using human power for the entire journey, they report they knelt on paddle boards to cross a small strait from Denmark to Sweden.

They managed to reach Trondheim, Norway and have reported being surprised by temperatures over 86°F. Having captured gorgeous photos of the Norwegian countryside, they expressed they were content in their decision to have chosen the "Norway route".